Category: Uncategorized
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Film Stills In Honor of PTSD Awareness Month

A Short Reflection June is PTSD Awareness Month. In honor of that, I wanted to share a few stills from my upcoming documentary, Paper Birds. I was 20 when I was officially diagnosed with PTSD after a traumatic memory from childhood resurfaced the summer prior. It took me a year and a half to begin…
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Finishing Strong: A Photo Farewell to Lancaster EMS

Finishing Strong As one of my final acts as Lancaster EMS’ Director of Marketing & Development, I photographed our entire leadership team. The headshots will be used for a variety of purposes, but most namely for the new website I designed which will hopefully be up and running soon. So happy with how these turned…
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Turning 24!

Another year around the sun! Excited to see what #24 brings. Thank you for the birthday wishes yesterday❤️
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Past the Patch: Off the Clock

Off the Clock SPOTLIGHTING RICK CANARD Very few would run into a burning building for a dinner discount, or be the first on scene of a harrowing accident to secure a paycheck. For most, being a first responder is a calling born out of a desire to give back–and it doesn’t magically turn off when…
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Visiting My Alma Mater: On the Set of Silent War

January 16th, 2025 Was honored to be welcomed back to Avon Grove High School last Thursday as an alum! I think being featured on AGTV makes me officially canon in the Avon Grove Cinematic Universe (AGCU). I got to give a presentation about the evolution of my work, as well as share some words of…
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Exciting Career Update: Obtained My TEFL Certification!

Officially Certified to Teach English as a Second Language Super excited to share that I’ve officially earned my 150-Hour TEFL Certification from the Council on International Educational Exchange (CIEE)! This course is accredited by the Accrediting Council for Continuing Education & Training (ACCET). The 150-Hour CIEE TEFL Certification prepares educators to teach English globally, with…
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August 29th: Reflecting On Year 4

Four years ago today, I had my first flashback. Last August, I talked about how my therapist offered a different lens to view my “traumaversary” through. This year, we didn’t have to have that conversation. As tumultuous as it’s been, had my trajectory not been altered in such a way, I don’t think I would…
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Healing Fragmented Memories Through EMDR: An Interactive CEU

Healing Fragmentation: The Brain-Body Reconnect I’m honored to be co-presenting a continuing education session for mental health professionals focusing on the neurobiology of trauma and the healing potential of EMDR therapy. As I’ve shared in the past, when I was 19 (almost exactly four years ago now) I developed PTSD after a childhood trauma resurfaced…
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Year 4: Late Night Thoughts About Trauma & Time

Year 4 I was surprised when I opened my leather journal to find the last entry was from several months ago. More than halfway through 2024 and only a few pages have been filled since last December. It’s not an accurate reflection of logging my thoughts, of course, as I’ve been typing up weekly notes–many…

