7 Grounding Techniques You Can Do Right Now to Feel More Present
Dissociation can be highly distressing. You should know that while feeling numb and disconnected may be unpleasant, dissociation is extremely common and treatable. Here are 7 grounding techniques you can do yourself to feel more present.
New Paper Birds Playlist: Mental Health Shorts
Dissociation: A Brief Look 🧠 For whatever reason, I just didn’t really feel like editing Paper Birds yesterday so I decided to work on the project in another way. I threw together this short video late last night in Canva, and I think I’ll probably do a few more on various facets of mental health/trauma.…
Production Day: New PB Film Stills!
We had a production day dedicated exclusively to b-roll this past weekend for Paper Birds. This was the first time seeing myself on screen for this piece where I actually felt like me. Huge shoutout to Reed Donnelly, Spencer Seikel and Amber Stuart for making that possible. Excited for future shoots and to present our…
The Great Debate: An Inside Look At Gen Z On Antidepressants
It’s been awhile since I’ve written anything, but my piece on antidepressants was published yesterday! While not perfect, the goal was to paint a nuanced portrait of antidepressants specifically as it relates to Gen Z and, more importantly, look beyond our anxieties regarding medicating mentall illness and start to ask ourselves why the practice has…