Tag: trauma informed

• 7 Grounding Techniques You Can Do Right Now to Feel More Present

  

  Dissociation can be highly distressing. You should know that while feeling numb and disconnected may be unpleasant, dissociation is extremely common and treatable. Here are 7 grounding techniques you can do yourself to feel more present.

  A.C. Brooke

  March 20, 2023

  Paper Birds, Uncategorized

  blog, depersonalization, derealization, dissociation, dissociation awareness, dissociation help, grounding, grounding techniques, informative, informative video, mentalhealth, mentalhealthawarness, trauma, trauma informed

• New Paper Birds Playlist: Mental Health Shorts

  

  Dissociation: A Brief Look 🧠 For whatever reason, I just didn’t really feel like editing Paper Birds yesterday so I decided to work on the project in another way. I threw together this short video late last night in Canva, and I think I’ll probably do a few more on various facets of mental health/trauma.…

  A.C. Brooke

  March 20, 2023

  Paper Birds, Uncategorized

  blog, depersonalization, derealization, dissociation, dissociation awareness, documentary, education, mental health education, mental health video, mentalhealth, mentalhealthawarness, trauma, trauma informed