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7 Grounding Techniques You Can Do Right Now to Feel More Present
Dissociation can be highly distressing. You should know that while feeling numb and disconnected may be unpleasant, dissociation is extremely common and treatable. Here are 7 grounding techniques you can do yourself to feel more present. Read more
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New Paper Birds Playlist: Mental Health Shorts
Dissociation: A Brief Look 🧠 For whatever reason, I just didn’t really feel like editing Paper Birds yesterday so I decided to work on the project in another way. I threw together this short video late last night in Canva, and I think I’ll probably do a few more on various facets of mental health/trauma.… Read more
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Slices of Life: College Kids
Slices of Life: College Kids Spent yesterday evening taking pictures with friends after class. It was nice getting to do something creative just for fun again—it’s been awhile! Read more
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Kids: Suburbia
A few portraits I took of my second youngest niece, Rosie, for my Series Kids. Read more
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On Set: Advanced TV2 Production Day
Today was Advanced TV2’s big day for our shoot with local first responders! We spent the morning filming outside of Jefferson Hall at Millersville University of Pennsylvania. Our footage will be pieced together to create an educational video breaking down what communication among different departments should look like during an active shooter scenario. Excited to watch… Read more
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