Tag: EMDR
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Highlighting Men’s Mental Health During Suicide Prevention Month
Giving Hope A Face In honor of National Suicide Prevention Month, I wanted to repost a story I did back in September of 2023 during my time at Lancaster EMS. One of our drivers, Jeremy, took the digital floor to speak candidly about being a survivor of childhood abuse and his struggles with mental health,…
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August 29th: Reflecting On Year 4
Four years ago today, I had my first flashback. Last August, I talked about how my therapist offered a different lens to view my “traumaversary” through. This year, we didn’t have to have that conversation. As tumultuous as it’s been, had my trajectory not been altered in such a way, I don’t think I would…
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Healing Fragmented Memories Through EMDR: An Interactive CEU
Healing Fragmentation: The Brain-Body Reconnect I’m honored to be co-presenting a continuing education session for mental health professionals focusing on the neurobiology of trauma and the healing potential of EMDR therapy. As I’ve shared in the past, when I was 19 (almost exactly four years ago now) I developed PTSD after a childhood trauma resurfaced…
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Leaning In Instead Of Away: An Insightful Emotional Release
‘You Gotta Feel It To Heal It’ So sometime last week, I was having a weird day at work. Since starting EMDR therapy (an intensive form of trauma treatment) last April, I’ve begun to get more and more in touch with my body and how things physically feel. I think—and this is definitely how I…
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Past the Patch: Back In the Driver’s Seat
Back In The Driver’s Seat SPOTLIGHTING JEREMY Off to the right of a short tree lined street tucked between two neighborhoods in Lititz, PA sits a small park: a place of the Earth carved out for people looking for peace and quiet. But the serene sounds of a humble stream and the soft sway of…
A.C. Brooke 