Tag: EMDR treatment
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August 29th: Reflecting On Year 4
Four years ago today, I had my first flashback. Last August, I talked about how my therapist offered a different lens to view my “traumaversary” through. This year, we didn’t have to have that conversation. As tumultuous as it’s been, had my trajectory not been altered in such a way, I don’t think I would…
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Healing Fragmented Memories Through EMDR: An Interactive CEU
Healing Fragmentation: The Brain-Body Reconnect I’m honored to be co-presenting a continuing education session for mental health professionals focusing on the neurobiology of trauma and the healing potential of EMDR therapy. As I’ve shared in the past, when I was 19 (almost exactly four years ago now) I developed PTSD after a childhood trauma resurfaced…
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Leaning In Instead Of Away: An Insightful Emotional Release
‘You Gotta Feel It To Heal It’ So sometime last week, I was having a weird day at work. Since starting EMDR therapy (an intensive form of trauma treatment) last April, I’ve begun to get more and more in touch with my body and how things physically feel. I think—and this is definitely how I…
A.C. Brooke 