Dissociation can be highly distressing. You should know that while feeling numb and disconnected may be unpleasant, dissociation is extremely common and treatable. Here are 7 grounding techniques you can do yourself to feel more present.
A.C. Brooke
The world doesn't have to know your name to feel your presence.
7 Grounding Techniques You Can Do Right Now to Feel More Present
A.C. Brooke 
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