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  • Exciting Career Update: Obtained My TEFL Certification!

    Exciting Career Update: Obtained My TEFL Certification!

    Officially Certified to Teach English as a Second Language Super excited to share that I’ve officially earned my 150-Hour TEFL Certification from the Council on International Educational Exchange (CIEE)! This course is accredited by the Accrediting Council for Continuing Education & Training (ACCET). The 150-Hour CIEE TEFL Certification prepares educators to teach English globally, with Read more

  • The Dopamine Detox Diary: My First Week Switching to a Flip Phone

    The Dopamine Detox Diary: My First Week Switching to a Flip Phone

    Ed. 1: Bro, where’s my phone? When I write, I try to be eloquent, wise, creative…hell, even a little funny. This will likely be none of those things, as this wasn’t something I set out to document. But upon reflecting on this past week, I realized it might be nice to log my thoughts for Read more

  • Raising Gen Alpha (ed. 1): Camp Counselor Caitlin

    Raising Gen Alpha (ed. 1): Camp Counselor Caitlin

    Raising Gen Alpha (ed. 1): Camp Counselor Caitlin Caitlin, a camp counselor and special education teaching assistant with hands-on experience working directly with Gen Alpha offers an insightful look into the unique characteristics of this generation. In my first “Raising Gen Alpha” piece, Caitlin reflects on her experiences with young students, highlighting the profound impact Read more

  • August 29th: Reflecting On Year 4

    August 29th: Reflecting On Year 4

    Four years ago today, I had my first flashback. Last August, I talked about how my therapist offered a different lens to view my “traumaversary” through. This year, we didn’t have to have that conversation. As tumultuous as it’s been, had my trajectory not been altered in such a way, I don’t think I would Read more

  • Healing Fragmented Memories Through EMDR: An Interactive CEU

    Healing Fragmented Memories Through EMDR: An Interactive CEU

    Healing Fragmentation: The Brain-Body Reconnect I’m honored to be co-presenting a continuing education session for mental health professionals focusing on the neurobiology of trauma and the healing potential of EMDR therapy. As I’ve shared in the past, when I was 19 (almost exactly four years ago now) I developed PTSD after a childhood trauma resurfaced Read more

  • Year 4: Late Night Thoughts About Trauma & Time

    Year 4: Late Night Thoughts About Trauma & Time

    Year 4 I was surprised when I opened my leather journal to find the last entry was from several months ago. More than halfway through 2024 and only a few pages have been filled since last December. It’s not an accurate reflection of logging my thoughts, of course, as I’ve been typing up weekly notes–many Read more