Tag: dissociation help

• 7 Grounding Techniques You Can Do Right Now to Feel More Present

  

  Dissociation can be highly distressing. You should know that while feeling numb and disconnected may be unpleasant, dissociation is extremely common and treatable. Here are 7 grounding techniques you can do yourself to feel more present.

  A.C. Brooke

  March 20, 2023

  Paper Birds, Uncategorized

  blog, depersonalization, derealization, dissociation, dissociation awareness, dissociation help, grounding, grounding techniques, informative, informative video, mentalhealth, mentalhealthawarness, trauma, trauma informed