Tag: trauma informed
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The Paper Birds Official Trailer Is Here!
Crossing the Finish Line At long last, the official trailer for Paper Birds is here! I want to start by giving a huge thanks to Jordan Graff, my editor, for putting this together. As you may know, this thing has been nearly half a decade in the making, and that’s if you don’t count its origin in…
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The Fear of Coming Forward: A Never-Before-Seen Clip of Paper Birds
Honoring All Parts of the Journey A short never before seen excerpt from my documentary, Paper Birds! Thought I would share in honor of recently watching an updated cut from my editor. Just a few notes regarding colorgrading and I think that might be a wrap! A little interesting fact, which I’ll relay through a…
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New Resource Hub of Wellness Apps, Podcasts & More for People Healing Trauma
Digital Tools to Guide the Way While the documentary, Paper Birds, aims to start a discussion, the hope is for the film’s website to guide viewers’ next steps. The last addition to the resources tab was a master list of book recommendations directly sourced from trauma survivors across a number of online communities. Now, we’re returning…
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7 Grounding Techniques You Can Do Right Now to Feel More Present
Dissociation can be highly distressing. You should know that while feeling numb and disconnected may be unpleasant, dissociation is extremely common and treatable. Here are 7 grounding techniques you can do yourself to feel more present.
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New Paper Birds Playlist: Mental Health Shorts
Dissociation: A Brief Look 🧠 For whatever reason, I just didn’t really feel like editing Paper Birds yesterday so I decided to work on the project in another way. I threw together this short video late last night in Canva, and I think I’ll probably do a few more on various facets of mental health/trauma.…
A.C. Brooke 